Services

I provide psychotherapy and coaching utilizing a collaborative, relationship- based, model which centers around a cognitive-behavioral approach. I work with both adolescents and adults. I provide a confidential, safe, and supportive environment for exploring the obstacles you face and developing the skills you need to overcome them.

Scheduling & Availability:

I am currently accepting clients. I offer a flexible schedule including early mornings, evenings, and weekends via telehealth, as well as in person appointments.

All Telehealth sessions are offered through a HIPAA compliant platform to preserve your confidentiality. The flexible nature of telehealth allows me to see clients throughout the state of Massachusetts.

Psychotherapy: The therapeutic process begins with an initial assessment which serves to identify your goals and define the challenges which led you to pursue counseling. Treatment continues on a weekly, or bi-weekly, basis as determined through our mutual collaboration. More frequent sessions may be appropriate in some cases.

Individual Therapy

Individual therapy is a supportive, relationship based process which creates the time and space needed to work through the obstacles you face. After identifying goals for our collaboration, therapy will include skill development and exploration of relational and thought patterns which perpetuate the obstacles you are seeking to overcome.

This option might work well for you if you are struggling with:

Depression

Anxiety

School or Work Related Difficulties

Life Transitions

Grief/ Loss

Couples Therapy

Couples Therapy strives to explore the difficulties which led you to seek counseling as well as the strengths upon which your relationship is built. I aim to create a neutral environment which allows both partners to feel heard, assists you in recognizing the differences in individual communication skills, and identifies shared goals for your relationship.

Coaching: Coaching focuses on the development and implementation of solution focused skills targeting your personal goals. Coaching sessions may involve personal development such as; setting and maintaining boundaries in your personal and professional life, or it may center on organization and planning for the completion of a tangible goal or project.

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